A wrong body posture can predispose people towards aches and pain, but it’s never too late to work towards correcting one’s pose and keeping the spine healthy. Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the body to stand, [...]
Avid health buffs around the world hit the gym on a daily basis looking to improve their attitude and physique. Most fitness professionals will tell you what you put into your body can definitely affect how you feel physically and mentally. The right supplement can take your workout to the next level and beyond. “Stemulite [...]
Ernie Mortz had just received the scare of his life. On a routine visit to his doctor he learned that his blood pressure was dangerously high. That morning he had not done anything different than he had on any given morning of his entire adult life: morning coffee, a bagel, at his desk in his [...]
Exercise… everyone’s doing it. America is health and fitness conscious as never before. Whether at the gym or in the comfort of our own homes, men and women are lifting weights, taking step aerobic classes, spinning, taking Judo and Tai Chi classes and running marathons. The battle against obesity and illness is on full throttle! If you [...]
